One of the biggest myths in fitness is that you must do thousands of crunches to define your midsection. Today you'll see how to get a six pack in 3 minutes without a gym or the need for a personal trainer. In fact, you'll use nothing more than a stop watch and your own body weight. We'll also look at some of the most common mistakes people make when training their midsection.
With every personal trainer giving difference advice, while celebrity magazines continue to sell you on the latest training gimmick, it's no surprise that most gym members are a little bit confused.
Some fitness enthusiasts forget that their abdominal muscles are quite small and don't need hours of intense training to develop. They often spend hour after hour performing crunches at home to no avail. The good news for those individuals is that a change of plan is called for. []
Of course, you may have also heard the expression that abs are built in the kitchen. This is true, so if you want to get maximum results with today's guide you'll need to watch your eating habits and ensure you are following a healthy, balanced diet each day.
Don't become one of the many people who like to waste their time and energy looking for one simple answer, pinning their hopes on performing one single exercise or eating one single food which will answer their problems. The truth is you need to combine different things in order to get maximum results. There are many great exercises for your midsection, perform a variation of them rather than just sticking to one thing over and over again. See the example below:
1) Lower Stomach - Full Leg Raises.
2) Upper Stomach - Elbow To Knee Crunches.
3) Overall Core - Plank With Feet Elevated.
By performing exercises which cover all the main areas of the stomach, you will notice that you can enhance definition and strength without needing to perform hundreds of repetitions. For those who wish to up the difficulty level, they work well as a combined circuit plan.
Perform each exercise in order and without rest, spending just 30 seconds on each move before going on to the next section. If you can get through the circuit three times this would take just a matter of minutes, although most people can only manage twice for the first few months. This may seem easy given the short time involved, but it is definitely not. Turning this into a circuit will also improve fat loss.
You'll burn body fat due to the high intensity of the session. High intensity interval training has been shown to burn almost twice as much body fat as regular cardiovascular training and this workout certainly falls into the HIIT category.
Anybody can achieve results if they are prepared to put in the work for themselves. Most folks would like to know how to get a six pack in 3 minutes per day but don't genuinely believe they'll ever find a method which works. You just did. Whether you are a fully qualified personal trainer or a gym user trying to bring out your midsection definition for the very first time, you will experience great gains with proven techniques such as HIIT circuits and this can be used for any muscle group.
With every personal trainer giving difference advice, while celebrity magazines continue to sell you on the latest training gimmick, it's no surprise that most gym members are a little bit confused.
Some fitness enthusiasts forget that their abdominal muscles are quite small and don't need hours of intense training to develop. They often spend hour after hour performing crunches at home to no avail. The good news for those individuals is that a change of plan is called for. []
Of course, you may have also heard the expression that abs are built in the kitchen. This is true, so if you want to get maximum results with today's guide you'll need to watch your eating habits and ensure you are following a healthy, balanced diet each day.
Don't become one of the many people who like to waste their time and energy looking for one simple answer, pinning their hopes on performing one single exercise or eating one single food which will answer their problems. The truth is you need to combine different things in order to get maximum results. There are many great exercises for your midsection, perform a variation of them rather than just sticking to one thing over and over again. See the example below:
1) Lower Stomach - Full Leg Raises.
2) Upper Stomach - Elbow To Knee Crunches.
3) Overall Core - Plank With Feet Elevated.
By performing exercises which cover all the main areas of the stomach, you will notice that you can enhance definition and strength without needing to perform hundreds of repetitions. For those who wish to up the difficulty level, they work well as a combined circuit plan.
Perform each exercise in order and without rest, spending just 30 seconds on each move before going on to the next section. If you can get through the circuit three times this would take just a matter of minutes, although most people can only manage twice for the first few months. This may seem easy given the short time involved, but it is definitely not. Turning this into a circuit will also improve fat loss.
You'll burn body fat due to the high intensity of the session. High intensity interval training has been shown to burn almost twice as much body fat as regular cardiovascular training and this workout certainly falls into the HIIT category.
Anybody can achieve results if they are prepared to put in the work for themselves. Most folks would like to know how to get a six pack in 3 minutes per day but don't genuinely believe they'll ever find a method which works. You just did. Whether you are a fully qualified personal trainer or a gym user trying to bring out your midsection definition for the very first time, you will experience great gains with proven techniques such as HIIT circuits and this can be used for any muscle group.
About the Author:
Further Info: Russ Howe PTI is television's most in demand personal trainer in 2013. Discover how to get a six pack in 3 minutes with crazy zero equipment HIIT workouts you can do absolutely anywhere.
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