Glutathione is a substance produced by the liver which has many beneficial effects on the body. It is not a true amino acid (amino acids are chemicals that make up protein in our systems and that are released by the metabolism of animal protein that we eat) but is a product of the synthesis of three of these important nutrients. Produced by the liver, glutathione works as a detoxifier and an antioxidant.
The supplies of this substance in the body are found mainly in the liver, where it aids in that organ's detoxifying functions. However, it is also present in the bloodstream, where it appears to help break down oxidized fats. These fats can clog arteries and have other detrimental effects on tissues and organs. In the intestines, glutathione aids in carbohydrate digestion. Throughout the body, it destroys harmful free radicals that accelerate the aging process and contribute to disease and chronic conditions.
Although all of us need this important nutrient, those who smoke or drink excessive amounts of alcohol will benefit the most. Glutathione appears to protect the lungs from harmful chemicals in tobacco smoke. It also seems to protect liver cells from damage by alcohol.
A deficiency of this substance is quickly revealed by the nervous system. People with a deficiency suffer from tremors, mental disorders, a loss of balance, and lack of coordination. Internal damage is found in many vital organs when the supply of the essential compound is inadequate.
As people age, their levels of the Glutathione decrease. It is not known whether this is because less of it is produced or whether more is required. Aging of both mind and body is accelerated by low levels of this substance. Therefore, it is sometimes called the most important antioxidant of them all, even more so than vitamin C. Research continues to be done on the workings of our bodies and how the many different nutrients work both alone and together.
The compound is readily available in both capsules and in formulas designed to enhance health and well-being. However, since it is not ingested naturally but produced from broken-down proteins that we do eat, taking a pill or a liquid orally may not be effective. Some trained health practitioners suggest taking the essential components instead - the amino acids cysteine, glutamic acid, and glycine.
These true amino acids are also easily found. They are present in our food supply, but are easily destroyed by cooking and processing. Supplementation may be the best way to get extra glutathione, but care must be taken to ensure that everything remains in balance. Reputable manufacturers whose products are based on scientific research will have a formula which should give you the right amounts of each nutrient. It is possible to find the actual reports of research if you want to make your own evaluation.
Glutathione is necessary for life, and increasing your supply can mean a boost to your health. However, it is wise to get the advice of trained practitioners before deciding on the right way to supplement and the right substances to take.
The supplies of this substance in the body are found mainly in the liver, where it aids in that organ's detoxifying functions. However, it is also present in the bloodstream, where it appears to help break down oxidized fats. These fats can clog arteries and have other detrimental effects on tissues and organs. In the intestines, glutathione aids in carbohydrate digestion. Throughout the body, it destroys harmful free radicals that accelerate the aging process and contribute to disease and chronic conditions.
Although all of us need this important nutrient, those who smoke or drink excessive amounts of alcohol will benefit the most. Glutathione appears to protect the lungs from harmful chemicals in tobacco smoke. It also seems to protect liver cells from damage by alcohol.
A deficiency of this substance is quickly revealed by the nervous system. People with a deficiency suffer from tremors, mental disorders, a loss of balance, and lack of coordination. Internal damage is found in many vital organs when the supply of the essential compound is inadequate.
As people age, their levels of the Glutathione decrease. It is not known whether this is because less of it is produced or whether more is required. Aging of both mind and body is accelerated by low levels of this substance. Therefore, it is sometimes called the most important antioxidant of them all, even more so than vitamin C. Research continues to be done on the workings of our bodies and how the many different nutrients work both alone and together.
The compound is readily available in both capsules and in formulas designed to enhance health and well-being. However, since it is not ingested naturally but produced from broken-down proteins that we do eat, taking a pill or a liquid orally may not be effective. Some trained health practitioners suggest taking the essential components instead - the amino acids cysteine, glutamic acid, and glycine.
These true amino acids are also easily found. They are present in our food supply, but are easily destroyed by cooking and processing. Supplementation may be the best way to get extra glutathione, but care must be taken to ensure that everything remains in balance. Reputable manufacturers whose products are based on scientific research will have a formula which should give you the right amounts of each nutrient. It is possible to find the actual reports of research if you want to make your own evaluation.
Glutathione is necessary for life, and increasing your supply can mean a boost to your health. However, it is wise to get the advice of trained practitioners before deciding on the right way to supplement and the right substances to take.
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