An important new study that appears in the June 8, 2009 issue of Archives of Internal Medicine has found that middle-aged adults suffering from lack of sleep effects are at higher risk of developing high blood pressure. Hypertension contributes to 7 million deaths around the world each and every year. One third of American's are affected. In this latest work, University of Chicago researchers collected data such as blood pressure readings as well as other clinical, demographic and health variables on study subjects.
Duration of sleep was measured using surveys and a special sensor on the wrist that kept track of rest and activity for the 578 participants, all of an average age of 40. In both 2000-2001 initial measurements were taken, then in 2005 and 2006 blood pressure, demographic and self reported sleep information were measured once again.
It is enough to make you consider we are residing in a nation of zombies. Due to the fact sleeplessness costs the U.S. economy $150 billion a year in absenteeism as well as dropped output, and 1,500 folks pass away in the 100,000 automobile accidents caused by sleep-deprived people, that example might be much more precise than you imagine.
After five years of the study, the team noted that each hour less of sleep was associated with a 37% increase in the odds of hypertension - both systolic (top) and diastolic (bottom) numbers were elevated.
Sleep, Blessed Sleep
Perhaps you take the ability to sleep for granted, but for the estimated 40 million Americans who suffer from a sleep disorder, falling asleep and staying asleep doesn't come so easily. A person with a sleep disorder usually sleeps poorly or not enough so they wake up lousy.
"Laboratory studies of short-term sleep deprivation have suggested potential mechanisms for a causal link between sleep loss and hypertension."
In addition, experts say that many on-the-job accidents are caused in part by poor decisions and responses made by sleep-deprived workers.
Only a lucky 1% of subjects got more than 8 hours a night. Black men tended to get the fewest hours of sleep. "These two observations suggested the intriguing possibility that the well-documented higher blood pressure in African Americans and men might be partly related to sleep duration," the study authors conclude.
The team believes that sleep deprivation affects the stress response of the body and this can raise the risk of developing hypertension.
Beyond being sure you get enough sleep by practicing healthy sleep habits, there are other things you can do to keep your blood pressure under control.
If you don't get the sleep you need, you don't restore and refresh you brain and body. You are basically running on empty.
Of course the inventors consider your basic safety very significantly. Alteril is a sleep aid for slight insomnia and periodic sleeplessness.
If your sleep deprived signs or symptoms last longer than a couple of weeks, visiting your doctor would be highly recommended, to handle the underlying concerns leading to your symptoms. Alteril is doctor-approved and all ingredients are healthy as well as medically proven to cause deep, long lasting sleep.
Their one overriding thought is their desire for sleep and even the most defiant individual may become quiet compliant if he thinks his cooperation can help him get sleep sooner, but since you are not a prisoner in future articles I will do my best in helping you get to sleep and give you tips and suggestions on how to get rid of your sleep deprivation once and for all.
Duration of sleep was measured using surveys and a special sensor on the wrist that kept track of rest and activity for the 578 participants, all of an average age of 40. In both 2000-2001 initial measurements were taken, then in 2005 and 2006 blood pressure, demographic and self reported sleep information were measured once again.
It is enough to make you consider we are residing in a nation of zombies. Due to the fact sleeplessness costs the U.S. economy $150 billion a year in absenteeism as well as dropped output, and 1,500 folks pass away in the 100,000 automobile accidents caused by sleep-deprived people, that example might be much more precise than you imagine.
After five years of the study, the team noted that each hour less of sleep was associated with a 37% increase in the odds of hypertension - both systolic (top) and diastolic (bottom) numbers were elevated.
Sleep, Blessed Sleep
Perhaps you take the ability to sleep for granted, but for the estimated 40 million Americans who suffer from a sleep disorder, falling asleep and staying asleep doesn't come so easily. A person with a sleep disorder usually sleeps poorly or not enough so they wake up lousy.
"Laboratory studies of short-term sleep deprivation have suggested potential mechanisms for a causal link between sleep loss and hypertension."
In addition, experts say that many on-the-job accidents are caused in part by poor decisions and responses made by sleep-deprived workers.
Only a lucky 1% of subjects got more than 8 hours a night. Black men tended to get the fewest hours of sleep. "These two observations suggested the intriguing possibility that the well-documented higher blood pressure in African Americans and men might be partly related to sleep duration," the study authors conclude.
The team believes that sleep deprivation affects the stress response of the body and this can raise the risk of developing hypertension.
Beyond being sure you get enough sleep by practicing healthy sleep habits, there are other things you can do to keep your blood pressure under control.
If you don't get the sleep you need, you don't restore and refresh you brain and body. You are basically running on empty.
Of course the inventors consider your basic safety very significantly. Alteril is a sleep aid for slight insomnia and periodic sleeplessness.
If your sleep deprived signs or symptoms last longer than a couple of weeks, visiting your doctor would be highly recommended, to handle the underlying concerns leading to your symptoms. Alteril is doctor-approved and all ingredients are healthy as well as medically proven to cause deep, long lasting sleep.
Their one overriding thought is their desire for sleep and even the most defiant individual may become quiet compliant if he thinks his cooperation can help him get sleep sooner, but since you are not a prisoner in future articles I will do my best in helping you get to sleep and give you tips and suggestions on how to get rid of your sleep deprivation once and for all.
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Trying using these best sleeping pills on the market today that are used by many and recommended by doctors.
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