There is no doubt that the internet abounds with a whole lot of
information on weight loss. In such a scenario, it is hard to
distinguish fact from the fiction, and hence people start believing in
the myths too. The following are some of the myths pertaining to weight
loss that are clarified and explained.
Myth 1 - To lose weight, one has to eliminate fats completely from one's diet - This is definitely a big myth because the human body is simply not designed to function without fats. Our body requires a minimum of 15-30% of fats from one's daily intake in order to function at its optimum level. Of course, it is necessary to consume good fats like polyunsaturated and monounsaturated fats which comprise of Omega 3 and 6 fatty acids. Saturated fats from animals and trans-fat from pre-made food products are a strict no-no when on a diet and their intake should be kept at a minimum.
Myth 2 - Carbohydrates are your enemies when on a diet - For some strange reasons, people always avoid carbs when they are dieting for weight loss. This is definitely a weird and untrue conception because just like fats, carbohydrates too are essential for the body as they facilitate a lot of important functions. Of course too much carbohydrates means the excess carbs would get converted to fats and therefore one should keep the consumption of carbs to moderation, say about 20% of the diet.
Myth 3 - Avoid sugar and use artificial sweeteners instead - If you have been using artificial sweeteners instead of sugar and you think that you are doing your body good then think again because artificial sweeteners promotes weight gain. These are highly addictive because they contain saccharine and aspartame, therefore they cause a drop in the consumer's energy levels and make him/her crave for more food. Thus, drop the so-called 'diet drinks' which is full of artificial sweeteners because that is what is causing those pounds to pile on.
Myth 4 - Reduce food consumption to lose weight - This is another popular myth which is not true. If you want to maintain or achieve a healthy body weight then you should know about snack control and portion control. On an average, one's plate should consist of 60% of fruits and vegetables, 20% carbs and 20% protein. By ensuring that you eat right, you would be preventing food cravings in between meals, thereby reducing the necessity for snacking. Thus, the dieter should eat the right amount of food so as not to starve because that would lead to weight gain.
Article Source:
http://EzineArticles.com/?expert=Sooraj_Surendran
Myth 1 - To lose weight, one has to eliminate fats completely from one's diet - This is definitely a big myth because the human body is simply not designed to function without fats. Our body requires a minimum of 15-30% of fats from one's daily intake in order to function at its optimum level. Of course, it is necessary to consume good fats like polyunsaturated and monounsaturated fats which comprise of Omega 3 and 6 fatty acids. Saturated fats from animals and trans-fat from pre-made food products are a strict no-no when on a diet and their intake should be kept at a minimum.
Myth 2 - Carbohydrates are your enemies when on a diet - For some strange reasons, people always avoid carbs when they are dieting for weight loss. This is definitely a weird and untrue conception because just like fats, carbohydrates too are essential for the body as they facilitate a lot of important functions. Of course too much carbohydrates means the excess carbs would get converted to fats and therefore one should keep the consumption of carbs to moderation, say about 20% of the diet.
Myth 3 - Avoid sugar and use artificial sweeteners instead - If you have been using artificial sweeteners instead of sugar and you think that you are doing your body good then think again because artificial sweeteners promotes weight gain. These are highly addictive because they contain saccharine and aspartame, therefore they cause a drop in the consumer's energy levels and make him/her crave for more food. Thus, drop the so-called 'diet drinks' which is full of artificial sweeteners because that is what is causing those pounds to pile on.
Myth 4 - Reduce food consumption to lose weight - This is another popular myth which is not true. If you want to maintain or achieve a healthy body weight then you should know about snack control and portion control. On an average, one's plate should consist of 60% of fruits and vegetables, 20% carbs and 20% protein. By ensuring that you eat right, you would be preventing food cravings in between meals, thereby reducing the necessity for snacking. Thus, the dieter should eat the right amount of food so as not to starve because that would lead to weight gain.
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