Wellness, Health and Weight Loss Guide

For decades now you have been told to "watch your weight" and do healthy things, but very seldom are we told what being healthy really, truly means and how to achieve great health and wellness. (Just eating fruits and vegetables isn't good enough) The new trend is now focusing on wellness. With this changing trend there are many more factors to consider that we didn't really look at or even think were important when the primary focus was just how healthy are you which is almost always interrupted as what athletic condition are you in.

• Health refers to the overall condition of a person's body or mind and to the presence or absence of illness or injury

• Wellness refers to optimal health and vitality

• Health differs based on factors beyond your control, such as genes, age, and family history

• Wellness is determined by the decisions you make about the way you live

Experts have determined 6 Dimensions of Wellness:

Physical wellness - overall body

• Eating well
• Exercising
• Getting Regular Checkups

Emotional wellness - how you handle obstacles

• Self-esteem
• Self-confidence

Intellectual wellness - continual learning

• Openness to new ideas
• Ability to think critically

Spiritual wellness - a belief system

• Sense of meaning and purpose
• Sense of belonging to something greater than oneself

Interpersonal wellness

• Communication skills
• Capacity for intimacy

Environmental wellness - recycling, going green

• Reducing pollution and waste
• Having abundant, clean natural resources
• Reducing your carbon footprint

Recently these experts have also determined that there is also a seventh dimension of wellness that has surfaced recently. Not that it just started by any means. They have just finally noticed that this seventh dimension is directly related to a person's wellness, whether it is good or bad. This dimension is occupational wellness.

What benefits are derived from regular physical activity?

• Increased endurance, strength, and flexibility
• Healthier muscles, bones, and joints
• Increased energy expenditure
• Improved mood, higher self-esteem
• Better sleep quality and improved ability to fall asleep
• Reduced health care costs
• Reduced anxiety, depression and tension
• Reduced risk of dying prematurely
• Reduced risk of becoming obese
• Reduced risk of developing heart disease, diabetes, high blood pressure, and colon cancer

To develop a good plan for wellness, health and weight loss, we need to know just what behaviors that we can focus on to contribute to a better state of overall wellness. It may sound like common sense but until it's explained in plain English you may not link poor health choices with what level of wellness you live in. The behaviors to focus on are:

• Be Physically Active
• Choose A healthy Diet
• Maintain a healthy body weight
• Manage stress effectively
• Avoid drug use
• Limit Alcohol consumption
• Protect yourself from disease and injury

As you can see Health, Wellness and Weight Loss are not all that hard to improve and maintain once you have it explained to you in plain english. For further informaion on health, wellness and weight loss, you can click the link below.

 http://www.sportstrainingbuilder.com

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