The Merits Of Participating In A Zumba Dance Class

By Alison Wilcox


Zumba refers to a high energy routine that originated from South America. The dance has swept over all cities in America and spread like wild fire to other continents as well. Its massive popularity stems from the fact that the routines are easy to practice and has numerous benefits. Participating in a Zumba Dance Class has a lot of advantages to the health and social welfare of an individual.

The cardiovascular organs are major beneficiaries of this procedure. Research shows that intense aerobic practice for at least half an hour is enough to strengthen heart muscles. The cardiovascular system is delicate and composed of organs such as the heart, capillaries and veins. Lack of exercise may result in unwanted conditions such as high blood pressure, heart attacks and stroke.

A majority of the participants of these classes are there in search of one thing; an effective weight loss program. The movements incorporated in the procedure involve high energy, high impact calorie burning steps. It is estimated that a single session burns approximately three hundred and seventy calories. Being an interval exercise, the workout moves from low intensity to high intensity. This is way it burns more than kick boxing, yoga, step aerobics and other steady state calisthenics.

As individuals grow older, they tend to lose their sense of coordination. Movement and balance become difficult to harmonize. These are some of the problems that come about as a result of increase in age. However, effective exercise cans slow down the process of aging and deterioration of muscles.

Individuals who are constantly on the edge, feeling depressed and moody should try cardiovascular dance exercises. Research indicates that during a workout, the body produces hormones known as endorphins which are responsible for good moods. This means that regular trainees have more endorphins in their bodies and hence are in better moods.

Unlike other aerobic routines, this routine is famed for its simplicity. Participants do not have to keenly learn complex moves or struggle to imitate the instructor. The theme of the session is to keep the procedure easy and let participants enjoy the music. This means that there are no strict regulations about age, weight or size to perform the procedures. Low impact movements are adopted for classes with senior citizens or beginners.

Owing to its massive popularity and penetration into the mainland, lots of classes have been started and enrolled thousands of participants. This makes it a perfect forum for making new friends and socializing. Being a participative sport, a lot of interpersonal interaction takes place, thus making it easy to socialize. Most procedures are performed with partners thereby creating a bond of trust and friendship.

Currently, a lot of individuals from all over the world have taken up zumba dance class. It has become a fixation, a philosophy and part of life for millions of people. The routine provides not only good exercise, but also a chance to live healthy and fruitful lifestyles.




About the Author:



No comments:

Post a Comment