A great number of nutritionists are praising the extraordinary health advantages of spirulina. It is truly a well-balanced source of diet because it is made up of antioxidant, proteins, minerals, vitamins and carbohydrate. Like most medicines, it also has unwanted side effects if not taken with care. However, the adverse effects are not many since it is a pure natural product.
People having anemia will likely experience wooziness, exhaustion and superfluous hunger. Undiagnosed patients that sense any of these symptoms are advised to talk to a health care professional and get tested for anemia.
Fever may occur due to the increased protein intake. The high protein content causes the most frequent negative effects of spirulina, which is an elevated body temperature. This is stimulated via the metabolism of the increased protein which is accompanied by the release of heat. The gained heat and the temperature rising may result in fever.
The consumption must be followed by a good amount of water for the successful ingestion of the spirulina product. 2 cups of water is advised to be consumed right after the intake of the product. Without acceptable intake of water, adverse reactions such as excessive thirst and constipation can happen.
Some may perhaps experience body breakouts or itchiness of skin. This is a not common problem which might be caused by an allergic reaction to the blue green algae. Just a few individuals have been documented to suffer from the condition. It should not impact for the majority of users.
Problems with the kidney and liver are considered the most chronic adverse effects that could be triggered from the consumption of spirulina. This is normally a result of the amount of nucleic acid in the organic matter that the blue green algae were taken from. Therefore a consumer is encouraged to take the supplements coming from blue green algae that contain a low concentration of nucleic acid. Taking the top quality pills can help to save the trouble of experiencing a kidney or liver damage.
Spirulina consumption can cause the digestive system to generate some excessive gases that might result in abdominal aches. This is due to its substantial amount of nutrient content included in the product that gets consumed in the digestive system releasing gases.
These are among the most common spirulina side effects. The unwanted effects mentioned here are surely avoidable. Taking the appropriate dose is important to be able to use it without a side effect. It is therefore advised that the daily maximum amount of spirulina to be under 3 grams.
People having anemia will likely experience wooziness, exhaustion and superfluous hunger. Undiagnosed patients that sense any of these symptoms are advised to talk to a health care professional and get tested for anemia.
Fever may occur due to the increased protein intake. The high protein content causes the most frequent negative effects of spirulina, which is an elevated body temperature. This is stimulated via the metabolism of the increased protein which is accompanied by the release of heat. The gained heat and the temperature rising may result in fever.
The consumption must be followed by a good amount of water for the successful ingestion of the spirulina product. 2 cups of water is advised to be consumed right after the intake of the product. Without acceptable intake of water, adverse reactions such as excessive thirst and constipation can happen.
Some may perhaps experience body breakouts or itchiness of skin. This is a not common problem which might be caused by an allergic reaction to the blue green algae. Just a few individuals have been documented to suffer from the condition. It should not impact for the majority of users.
Problems with the kidney and liver are considered the most chronic adverse effects that could be triggered from the consumption of spirulina. This is normally a result of the amount of nucleic acid in the organic matter that the blue green algae were taken from. Therefore a consumer is encouraged to take the supplements coming from blue green algae that contain a low concentration of nucleic acid. Taking the top quality pills can help to save the trouble of experiencing a kidney or liver damage.
Spirulina consumption can cause the digestive system to generate some excessive gases that might result in abdominal aches. This is due to its substantial amount of nutrient content included in the product that gets consumed in the digestive system releasing gases.
These are among the most common spirulina side effects. The unwanted effects mentioned here are surely avoidable. Taking the appropriate dose is important to be able to use it without a side effect. It is therefore advised that the daily maximum amount of spirulina to be under 3 grams.
About the Author:
If you are still concern with spirulina side effects, please visit spirulinabenefitsguide.com and learn how you can safely use spirulina.
No comments:
Post a Comment