A person could suffer from neck or spinal column injuries that may have been caused by a number of reasons. There could have been an accident while playing sports, or a car crash. Alternative reasons include internal injuries, such as lesions. A previous injury could also not have healed properly. Pressure or misalignment of the spine due to damages can be treated by using a cervical traction device.
Devices used for this kind of treatment involve placing force upon the spinal column. The pressure is usually applied to the skull or upper neck area, so that the spine is pulled straight. The rest of the body will stay in place. It is a pulling motion that helps to correct the spine's alignment so that pain is relieved.
There are various types of products on the market that are used for this type of therapy. They can even be purchased from online locations. A pillow designed for a patient with back pain is one of the useful tools available. However, for traction, a patient may even be able to do a simple technique at home that will reduce pain from pinched nerves and injured spinal disks. It can be just as effective as prescribed medication.
All that is required at home for the technique is a towel large enough to support the head, a cord and a door with a door handle, or knob. The door will need to close securely, and the cord should be fairly strong as well. The whole process will not take up much time at all to accomplish.
Start the procedure by looping the rope around the door knob. Now tie the hanging end of the rope to one side of the towel. Make sure that all knots are firmly in place. Once this is achieved, the towel's other end should just touch the floor when no one is holding the rope. You are now set to start the traction procedure.
Facing upwards, lie down on the floor with your head at the door, so that you can place it inside the 'towel sling' that you have just made. It is now important to get into the correct position. Your head will be resting within the sling. It should not be not be on the floor, but in a slightly 'up' position that is comfortable. Be careful that your neck is not angled backwards or forwards, and that your back and neck is as straight as possible.
For your initial session, you should lie for no longer than seven minutes. Use a timer so that you do not exceed this time. A clock or a stopwatch will do. Every day that you resume the therapy, you can add another minute to the time. The second day will therefore be eight minutes, and so on. However, the longest that you should remain in this position is fifteen minutes.
Home therapy can be continued for as long as necessary. It should improve weakness, pain and numbness that is caused by pinched nerves. This technique is also painless and safe to use, but it is recommended to first get advice from your doctor. Perhaps you will also need to invest in another cervical traction device; it will depend on your specific condition.
Devices used for this kind of treatment involve placing force upon the spinal column. The pressure is usually applied to the skull or upper neck area, so that the spine is pulled straight. The rest of the body will stay in place. It is a pulling motion that helps to correct the spine's alignment so that pain is relieved.
There are various types of products on the market that are used for this type of therapy. They can even be purchased from online locations. A pillow designed for a patient with back pain is one of the useful tools available. However, for traction, a patient may even be able to do a simple technique at home that will reduce pain from pinched nerves and injured spinal disks. It can be just as effective as prescribed medication.
All that is required at home for the technique is a towel large enough to support the head, a cord and a door with a door handle, or knob. The door will need to close securely, and the cord should be fairly strong as well. The whole process will not take up much time at all to accomplish.
Start the procedure by looping the rope around the door knob. Now tie the hanging end of the rope to one side of the towel. Make sure that all knots are firmly in place. Once this is achieved, the towel's other end should just touch the floor when no one is holding the rope. You are now set to start the traction procedure.
Facing upwards, lie down on the floor with your head at the door, so that you can place it inside the 'towel sling' that you have just made. It is now important to get into the correct position. Your head will be resting within the sling. It should not be not be on the floor, but in a slightly 'up' position that is comfortable. Be careful that your neck is not angled backwards or forwards, and that your back and neck is as straight as possible.
For your initial session, you should lie for no longer than seven minutes. Use a timer so that you do not exceed this time. A clock or a stopwatch will do. Every day that you resume the therapy, you can add another minute to the time. The second day will therefore be eight minutes, and so on. However, the longest that you should remain in this position is fifteen minutes.
Home therapy can be continued for as long as necessary. It should improve weakness, pain and numbness that is caused by pinched nerves. This technique is also painless and safe to use, but it is recommended to first get advice from your doctor. Perhaps you will also need to invest in another cervical traction device; it will depend on your specific condition.
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