Spirulina is a health supplement that is able to provide many health improvements. It is known as a balance diet source because it is made up of minerals, vitamins, carbohydrate, antioxidant and proteins. Similar to most medicines, Spirulina too has some unwanted side effects if not consumed with caution. However, the unwanted effects are very few and mild because it is a pure natural product.
People battling with anemia are likely to feel dizziness, low energy and unexpected urge to eat. Undiagnosed patients that feel these conditions are urged to talk to a physician and get tested for anemia.
A fever may occur on account of the increased protein absorption. The high protein with spirulina activates the most common side effects, which is an elevated body's temperature. This is sparked from the metabolism of the extra protein that is accompanied by the discharge of heat. The gained heat and the temperature increases may lead to fever.
Spirulina consumption must be accompanied by an abundance of water for the effective digestion of the product. A half a liter of water is preferred to be consumed with the intake of the supplement. Adverse reactions like extreme thirst and constipation may occur if sufficient water is not absorbed with the supplement.
Some people might possibly end up with body rash or itchy skin. This is an unusual problem that might be stimulated by sensitivity to the blue green algae. Just a few people have been reported to suffer from the side effects. It should not cause problems for most users.
Problems with body parts such as kidney and liver are the most chronic adverse effects that could be developed from the consumption of spirulina. This is typically attributed to the level of nucleic acid found in the organic substance in which the blue algae were grown from. A consumer is therefore recommended to consider supplements that include a small concentration of nucleic acid. Taking the top rated quality products can help to save the trouble of having a damaged kidney or liver.
Using spirulina could potentially cause the stomach to create gases that could trigger stomach cramps. This is due to the high nutrient content found in the product that gets broken down in the body and additional gases are released.
Above are probably the most familiar spirulina adverse reactions. The negative effects pointed out here are certainly preventable. Taking the right amount of the supplement is a must in order to use it without side effects. For that reason, it is recommended that the maximum daily serving needs to be less than 3 grams.
People battling with anemia are likely to feel dizziness, low energy and unexpected urge to eat. Undiagnosed patients that feel these conditions are urged to talk to a physician and get tested for anemia.
A fever may occur on account of the increased protein absorption. The high protein with spirulina activates the most common side effects, which is an elevated body's temperature. This is sparked from the metabolism of the extra protein that is accompanied by the discharge of heat. The gained heat and the temperature increases may lead to fever.
Spirulina consumption must be accompanied by an abundance of water for the effective digestion of the product. A half a liter of water is preferred to be consumed with the intake of the supplement. Adverse reactions like extreme thirst and constipation may occur if sufficient water is not absorbed with the supplement.
Some people might possibly end up with body rash or itchy skin. This is an unusual problem that might be stimulated by sensitivity to the blue green algae. Just a few people have been reported to suffer from the side effects. It should not cause problems for most users.
Problems with body parts such as kidney and liver are the most chronic adverse effects that could be developed from the consumption of spirulina. This is typically attributed to the level of nucleic acid found in the organic substance in which the blue algae were grown from. A consumer is therefore recommended to consider supplements that include a small concentration of nucleic acid. Taking the top rated quality products can help to save the trouble of having a damaged kidney or liver.
Using spirulina could potentially cause the stomach to create gases that could trigger stomach cramps. This is due to the high nutrient content found in the product that gets broken down in the body and additional gases are released.
Above are probably the most familiar spirulina adverse reactions. The negative effects pointed out here are certainly preventable. Taking the right amount of the supplement is a must in order to use it without side effects. For that reason, it is recommended that the maximum daily serving needs to be less than 3 grams.
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