Losing weight is not easy. Most people start out with a strong commitment to succeed only to give up after a week or two. Problem is, you can be doing things that you are unaware of that can preventing your from losing weight. Some of these things include:
Thinking You Burned More Calories Than You Actually Have
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
The majority of these tables are inaccurate by as much as twenty percent.
To accurately figure the calories burned during a workout you should use a heart monitor.
Leaving Out Exercises That Build & Strengthen Muscles
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. Strength training builds muscle and muscle speeds up your metabolism and burns more fat, thus promoting weight loss.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Overindulging In Cocktails
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
In addition to slowing down fat burn, alcohol stimulates that part of the body that controls hunger and makes you feel hungry even when you arent.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Not Eating A Meal
While skipping meals sounds like a great way to drop unwanted pounds, it can actually have the opposite effect.
Skipping meals can decrease your metabolism and cause your body to start storing food.
When you go without eating your hunger intensifies, which can cause you to overeat at your next meal
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. Whatever your daily calorie goal is, divide it by six to get the approximate number of calories each meal should contain.
Setting Unrealistic Weight Loss Goals
So many people have unrealistic expectations of weight loss. It is not uncommon to see peoples weight loss goals set at 25 to 30 pounds per month.
Healthy weight loss does not happen in an instant. It is a process that requires time effort & commitment. Your weight loss target should be no more than 2 pounds per week.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Being aware of things that can hinder your weight loss is key. These weight loss tips can be an instrumental part of a long term successful weight loss plan.
Thinking You Burned More Calories Than You Actually Have
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
The majority of these tables are inaccurate by as much as twenty percent.
To accurately figure the calories burned during a workout you should use a heart monitor.
Leaving Out Exercises That Build & Strengthen Muscles
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. Strength training builds muscle and muscle speeds up your metabolism and burns more fat, thus promoting weight loss.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Overindulging In Cocktails
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
In addition to slowing down fat burn, alcohol stimulates that part of the body that controls hunger and makes you feel hungry even when you arent.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Not Eating A Meal
While skipping meals sounds like a great way to drop unwanted pounds, it can actually have the opposite effect.
Skipping meals can decrease your metabolism and cause your body to start storing food.
When you go without eating your hunger intensifies, which can cause you to overeat at your next meal
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. Whatever your daily calorie goal is, divide it by six to get the approximate number of calories each meal should contain.
Setting Unrealistic Weight Loss Goals
So many people have unrealistic expectations of weight loss. It is not uncommon to see peoples weight loss goals set at 25 to 30 pounds per month.
Healthy weight loss does not happen in an instant. It is a process that requires time effort & commitment. Your weight loss target should be no more than 2 pounds per week.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Being aware of things that can hinder your weight loss is key. These weight loss tips can be an instrumental part of a long term successful weight loss plan.
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