The paleo way of life is increasing in popularity, and so is the demand for paleo-friendly protein bars. The trouble is that they can get costly, and they might not have the flavor selections you want.
If you know what I'm talking about, and you like spending time in the kitchen - why not create your very own homemade protein bars? They could take some time to bake, and they do not come in hassle-free single-serving containers, but with a little practice and some air tight plastic bags, you can produce your own healthy snack bars that you can carry with you in the car, to the gym or while taking a trip.
If you have actually ever checked out the labels for paleo bars, you probably have observed a couple of similarities. There are usually less than ten ingredients, and several contain nuts, coconut, protein powder and in some cases dried fruit.
These are all products that you can buy at your local grocery store, combine in a blender, spread out in a baking tray and cook for around 15 minutes. When they are done, you merely take the baking dish out to cool, cut your creation into single-size servings and store in air-tight containers that are ready to eat when you are.
The first few recipes that you make may be trial and error as far as finding the flavor and consistency you prefer. There are a number of cost-free recipe samples online that you can find by conducting a quick search in a search engine.
As soon as you find a dish that you like, you can get nuts, seeds and protein powder in bulk to save money. Not only will you be eating healthy - you will be spending less cash at the same time!
Nuts, of course, are a good protein source, however, some individuals add egg or protein powder to boost the amount.
Nuts, unsweetened coconut and dried raisins will not stick by themselves. You want to include things such as nut butter, coconut oil with flax seed meal or honey to keep all of the components together.
Spices such as nutmeg or cinnamon can spice up your treats, together with a touch of salt. Get imaginative with the paleo items you include in your very own dishes, as this can enhance the flavor, increase the selection and make it simpler to enjoy the paleolithic lifestyle.
If you know what I'm talking about, and you like spending time in the kitchen - why not create your very own homemade protein bars? They could take some time to bake, and they do not come in hassle-free single-serving containers, but with a little practice and some air tight plastic bags, you can produce your own healthy snack bars that you can carry with you in the car, to the gym or while taking a trip.
If you have actually ever checked out the labels for paleo bars, you probably have observed a couple of similarities. There are usually less than ten ingredients, and several contain nuts, coconut, protein powder and in some cases dried fruit.
These are all products that you can buy at your local grocery store, combine in a blender, spread out in a baking tray and cook for around 15 minutes. When they are done, you merely take the baking dish out to cool, cut your creation into single-size servings and store in air-tight containers that are ready to eat when you are.
The first few recipes that you make may be trial and error as far as finding the flavor and consistency you prefer. There are a number of cost-free recipe samples online that you can find by conducting a quick search in a search engine.
As soon as you find a dish that you like, you can get nuts, seeds and protein powder in bulk to save money. Not only will you be eating healthy - you will be spending less cash at the same time!
Nuts, of course, are a good protein source, however, some individuals add egg or protein powder to boost the amount.
Nuts, unsweetened coconut and dried raisins will not stick by themselves. You want to include things such as nut butter, coconut oil with flax seed meal or honey to keep all of the components together.
Spices such as nutmeg or cinnamon can spice up your treats, together with a touch of salt. Get imaginative with the paleo items you include in your very own dishes, as this can enhance the flavor, increase the selection and make it simpler to enjoy the paleolithic lifestyle.
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