The origination of kettlebell workouts can be traced back to Russia where they were used as a method of strength training for members of military and Olympic athletes. But now these kettlebells are becoming a very popular alternative to dumbbells in workouts. There several benefits of KB exercises which make them highly effective for strength training.
Another added benefit is you keep your joints free from the excessive battering that other forms of training inflict thus reducing the chance of complications later on.
When you do kB exercises your core muscles are pushed to perform better as they need to work repeatedly for longer periods. Due to this your body attains better muscular endurance which is necessary for good posture during workouts. There are several injuries, pains, aches, that are saved due to better posture while training. Also due to the amount of resistance that your body has to endure during a workout your body gets stronger muscles. Plus while doing kettle bell exercises your body goes through weight bearing and this helps you in strengthening your bones. There are several diseases like arthritis and osteoporosis, that are prevented by doing weight bearing exercises.
You don't need to be a regular gym member to utilize KB workouts, as even a novice can benefit from them. These workouts are also a good way to switch up your routine, as they offer an innovative alternative to basic weight lifting while being space effective and one-time costs are low.
There is research being conducted into these workouts that suggests they are beneficial to those who are suffering from upper body related pain complaints arising from overuse, tension, and extended periods of being in the same position whilst working.
It's easy and cheap to get started in kettle bells and compared to other pieces of fitness equipment kettlebells are very affordable because you only need 1 to get started and you are good to go. Prices range from around $15 for a 6Kg for ladies and around $35 for a 16 kg for men. Another added and unique benefit comes in the form of storing your Kettlebell because they take up such little space unlike a weight bench or treadmill.
Another added benefit is you keep your joints free from the excessive battering that other forms of training inflict thus reducing the chance of complications later on.
When you do kB exercises your core muscles are pushed to perform better as they need to work repeatedly for longer periods. Due to this your body attains better muscular endurance which is necessary for good posture during workouts. There are several injuries, pains, aches, that are saved due to better posture while training. Also due to the amount of resistance that your body has to endure during a workout your body gets stronger muscles. Plus while doing kettle bell exercises your body goes through weight bearing and this helps you in strengthening your bones. There are several diseases like arthritis and osteoporosis, that are prevented by doing weight bearing exercises.
You don't need to be a regular gym member to utilize KB workouts, as even a novice can benefit from them. These workouts are also a good way to switch up your routine, as they offer an innovative alternative to basic weight lifting while being space effective and one-time costs are low.
There is research being conducted into these workouts that suggests they are beneficial to those who are suffering from upper body related pain complaints arising from overuse, tension, and extended periods of being in the same position whilst working.
It's easy and cheap to get started in kettle bells and compared to other pieces of fitness equipment kettlebells are very affordable because you only need 1 to get started and you are good to go. Prices range from around $15 for a 6Kg for ladies and around $35 for a 16 kg for men. Another added and unique benefit comes in the form of storing your Kettlebell because they take up such little space unlike a weight bench or treadmill.
About the Author:
look good, lose weight, get and feel fitter doing weekly Kettlebell workouts indoors or in the gym.
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