Most heart rate monitors come with a chest strap that wirelessly transmits to the wristwatch. (There are strapless monitors, but I don't think they are as accurate.) A heart rate monitor (HRM) is basically a high-tech gadget that does lots of technical stuff. So how do you pick the right one?
While there are many heart rate monitor choices, it's not as overwhelming as it may appear. Not to overly simplify, but the price increases with the number of performance features. Think "basic, better, best." In many cases, you simply do not need tons of features. On the other hand, an heart rate monitor is an investment that lasts years, and we would advise that you select the highest level heart rate monitor that you think you'll need so you're not "penny wise and pound foolish."
Exercising without accurately monitoring your intensity is like driving a car without a speedometer. It poses uncertainty (is your intensity level appropriate?), risk (are working too hard for your body to handle?), and health concerns (is your speed improving or hurting your health?).
A heart rate monitor is an electronic device that allows you to continuously monitor your heart rate while exercising. Typically it consists of two elements, a comfortable chest strap and a wrist receiver. The chest strap is adjustable to accommodate a variety of sizes. You strap it around the chest, and it picks up your heartbeat and transmits it to the receiver, which usually doubles as a digital watch. The receiver then displays your heart rate (among other things) during your exercise session.
Consider the ease of use when making your choice. Most monitors come with a watch and chest strap. That makes it very easy to monitor your stats during your workout. However, there are a few that don't require a chest strap, instead detecting your pulse by placing one or two fingers on sensor buttons. These cannot give you a constant reading of your pulse and are not as accurate as the chest strap models. In addition, it can be difficult to stop your workout, put your fingers on the sensors, wait for a reading, and then resume the workout.
Even though a heart rate monitor can be an excellent way to judge the intensity of your workout, it's still important to pay attention to your body and not rely solely on the monitor for feedback. Rate of Perceived Exertion (RPE) and the "Talk Test" are two other ways to know how hard you're working.
While there are many heart rate monitor choices, it's not as overwhelming as it may appear. Not to overly simplify, but the price increases with the number of performance features. Think "basic, better, best." In many cases, you simply do not need tons of features. On the other hand, an heart rate monitor is an investment that lasts years, and we would advise that you select the highest level heart rate monitor that you think you'll need so you're not "penny wise and pound foolish."
Exercising without accurately monitoring your intensity is like driving a car without a speedometer. It poses uncertainty (is your intensity level appropriate?), risk (are working too hard for your body to handle?), and health concerns (is your speed improving or hurting your health?).
A heart rate monitor is an electronic device that allows you to continuously monitor your heart rate while exercising. Typically it consists of two elements, a comfortable chest strap and a wrist receiver. The chest strap is adjustable to accommodate a variety of sizes. You strap it around the chest, and it picks up your heartbeat and transmits it to the receiver, which usually doubles as a digital watch. The receiver then displays your heart rate (among other things) during your exercise session.
Consider the ease of use when making your choice. Most monitors come with a watch and chest strap. That makes it very easy to monitor your stats during your workout. However, there are a few that don't require a chest strap, instead detecting your pulse by placing one or two fingers on sensor buttons. These cannot give you a constant reading of your pulse and are not as accurate as the chest strap models. In addition, it can be difficult to stop your workout, put your fingers on the sensors, wait for a reading, and then resume the workout.
Even though a heart rate monitor can be an excellent way to judge the intensity of your workout, it's still important to pay attention to your body and not rely solely on the monitor for feedback. Rate of Perceived Exertion (RPE) and the "Talk Test" are two other ways to know how hard you're working.
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Learn more about Polar Heart Rate Monitor. Stop by Natalie van der Brogen's site where you can find out all about them.
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