Fasting for weight loss is not a new concept.
While some believe it's a healthy way to cleanse and restore the body others believe that it is harmful and deprives the body of nutrients.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
With this method you restrict your calorie intake on the days you are fasting and eat regularly on the days you are not. A popular method of this fast is restricting calories for 24 hours twice a week.
If used on a regular basis, this process can effectively impact your weight loss in the following ways.
Calorie Reduction
One reason fasting for weight loss works is because it cuts down on the amount of calories you are consuming since you are taking in very little if any calories during fasting periods.
Depriving your body of food for periods of time also causes your body to use up its stored fat supply.
No Calorie Counting
If counting calories at each meal is not something you enjoy intermittent fasting may be a wise choice for you.
When you are on a fasting program, you do not have to adjust your meal plans because your overall daily calorie count will be lower when you consider the days you are fasting.
Fasting is a healthy way to significantly reduce the number of weekly calories consumed and lose weight without eliminating all the things you enjoy.
Better Health
Weight loss is not the only benefit of fasting.
Fasting also improves mental awareness, increases energy levels and boosts metabolism.
While you can lose weight with fasting alone, for even better results you should add an exercise plan to your routine.
Working out three to five days a week is ideal.
While fasting, it is recommended that you eat a diet containing fruits, vegetables and lean proteins.
In addition to eating healthy, it is vital that you drink between eight and ten glasses of water each day. Water is necessary to quickly remove toxins and wastes through your body.
These are just a few of the many benefits associated with fasting for weight loss. If you are thinking about using fasting as a way to lose weight, you should check with your physician before beginning to make sure your current health can support fasting as a way of life.
While some believe it's a healthy way to cleanse and restore the body others believe that it is harmful and deprives the body of nutrients.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
With this method you restrict your calorie intake on the days you are fasting and eat regularly on the days you are not. A popular method of this fast is restricting calories for 24 hours twice a week.
If used on a regular basis, this process can effectively impact your weight loss in the following ways.
Calorie Reduction
One reason fasting for weight loss works is because it cuts down on the amount of calories you are consuming since you are taking in very little if any calories during fasting periods.
Depriving your body of food for periods of time also causes your body to use up its stored fat supply.
No Calorie Counting
If counting calories at each meal is not something you enjoy intermittent fasting may be a wise choice for you.
When you are on a fasting program, you do not have to adjust your meal plans because your overall daily calorie count will be lower when you consider the days you are fasting.
Fasting is a healthy way to significantly reduce the number of weekly calories consumed and lose weight without eliminating all the things you enjoy.
Better Health
Weight loss is not the only benefit of fasting.
Fasting also improves mental awareness, increases energy levels and boosts metabolism.
While you can lose weight with fasting alone, for even better results you should add an exercise plan to your routine.
Working out three to five days a week is ideal.
While fasting, it is recommended that you eat a diet containing fruits, vegetables and lean proteins.
In addition to eating healthy, it is vital that you drink between eight and ten glasses of water each day. Water is necessary to quickly remove toxins and wastes through your body.
These are just a few of the many benefits associated with fasting for weight loss. If you are thinking about using fasting as a way to lose weight, you should check with your physician before beginning to make sure your current health can support fasting as a way of life.
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