Spirulina is a blue green algae diet supplement that is known to provide many benefits. It is known as a balance diet source because it consists of most of the nutritional needs such as antioxidant, proteins, minerals, vitamins and carbohydrate. Like many supplements, it too has some unwanted side effects if not used with care. However, the side effects are very few because it is an all-natural product.
Individuals struggling with anemia are likely to feel faintness, tiredness and superfluous urge to eat. Undiagnosed patients that sense any of these conditions are advised to consult with a physician and get tested for anemia.
Nausea and fever might possibly occur because of the excessive protein intake. The high protein content in the supplement leads to the most frequent adverse reactions of spirulina, which is an elevated body temperature. This is sparked through the metabolism of the extra protein that is followed by the release of heat. The generated heat and the temperature rising may result in fever.
Spirulina consumption needs to be coupled with an intake of sufficient water for the successful ingestion of the product. A half a liter of water is recommended to be consumed following the consumption. Without having enough water intake, side effects such as extreme thirst and constipation can happen.
Some individuals might suffer body allergy or itchiness of skin. This is an unusual problem that can be triggered by an allergy to the blue green algae. A few individuals have been noted to suffer from the side effect. It should not be a concern for most users.
Damage to the liver and kidney is really the most serious side effects that can occur from the intake of spirulina. This is typically triggered by the level of nucleic acid found in the organic content that the blue algae were grown from. One is therefore suggested to consider tablets from algae that have a small amount of nucleic acid. Buying an excellent quality supplement could save the trouble of experiencing a damaged kidney and liver.
Spirulina intake might cause the digestive system to produce gases that might lead to stomach discomfort. This is because of its high nutrient content found in the supplement that gets ingested in the body which in result releases gas.
Examples above are several of the most typical side effects. The adverse reactions pointed out in this post are definitely possible to avoid. Taking the suggested dose of spirulina is very important in order to take it without health issues. So it is advised that the maximum daily serving of the supplement to be under 3 grams.
Individuals struggling with anemia are likely to feel faintness, tiredness and superfluous urge to eat. Undiagnosed patients that sense any of these conditions are advised to consult with a physician and get tested for anemia.
Nausea and fever might possibly occur because of the excessive protein intake. The high protein content in the supplement leads to the most frequent adverse reactions of spirulina, which is an elevated body temperature. This is sparked through the metabolism of the extra protein that is followed by the release of heat. The generated heat and the temperature rising may result in fever.
Spirulina consumption needs to be coupled with an intake of sufficient water for the successful ingestion of the product. A half a liter of water is recommended to be consumed following the consumption. Without having enough water intake, side effects such as extreme thirst and constipation can happen.
Some individuals might suffer body allergy or itchiness of skin. This is an unusual problem that can be triggered by an allergy to the blue green algae. A few individuals have been noted to suffer from the side effect. It should not be a concern for most users.
Damage to the liver and kidney is really the most serious side effects that can occur from the intake of spirulina. This is typically triggered by the level of nucleic acid found in the organic content that the blue algae were grown from. One is therefore suggested to consider tablets from algae that have a small amount of nucleic acid. Buying an excellent quality supplement could save the trouble of experiencing a damaged kidney and liver.
Spirulina intake might cause the digestive system to produce gases that might lead to stomach discomfort. This is because of its high nutrient content found in the supplement that gets ingested in the body which in result releases gas.
Examples above are several of the most typical side effects. The adverse reactions pointed out in this post are definitely possible to avoid. Taking the suggested dose of spirulina is very important in order to take it without health issues. So it is advised that the maximum daily serving of the supplement to be under 3 grams.
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Before starting spirulina diet, be sure to read more about blue green algae side effects at spirulinabenefitsguide.com.
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