If you are one of the many people who have recently discovered high intensity interval training as an exercise strategy, you may be wondering how it compares to regular cardiovascular exercise as far as fat burning goes. While HIIT has become one of the most effective weight loss tips of the 21st century so far, very few exercise enthusiasts know much about it.
Today you will discover the science behind HIIT and the reason it has become such a practised method in gyms around the world over the last few years.
Although it has only recently crossed over in to mainstream society, HIIT has been used for nearly three decades. It was previously widely believed that cardiovascular activity performed over a long distance at a steady pace was better for both endurance and fat loss. However, recent studies have blown these old theories out of the water.
HIIT was initially discovered almost by accident, when researchers were trying to discover if exercise could help to prevent our metabolism from lowering as we got older. They noticed that the individuals who had been working at a higher level of intensity in the gym had the far greater weight loss results. Back in 1985 this was big news, but it wasn't until five years later that these results were confirmed in a much more in depth study.
That was the starting point for HIIT. Since then, many sprint coaches and swimming trainers adopted the approach to help their athletes increase their explosive speed in their selected events and HIIT gradually made it's way into the world of mainstream gym training.
After initially becoming popular during the 1992 Olympics when many sprinters adopted the approach, the first major breakthrough for fat loss studies didn't arrive until 2001. While the fully expected to confirm that HIIT increased the breakdown of carbohydrates, they didn't expect to discover that it also increased fat breakdown, too. Also, they were shocked to see that this increase in fat burning lasted for 14 hours in some subjects. []
By increasing the production of HADH after each workout had finished, the body is able to switch to using fat for fuel over the course of the next 12-14 hours.
Further research in the same study then went on to confirm that HIIT prevented the breakdown of lean muscle tissue in a way that was far superior to regular cardiovascular activity, while also burning off six times the amount of fat per calorie as it's steady state cousin. That's correct - one calorie burned off during a high intensity workout is worth six times the fat compared to one burned off during a low to moderate session.
Since then, of course, countless new studies have went on to confirm the effectiveness behind interval training and it has become one of the most talked about discoveries in the history of the fitness industry, with countless personal trainers and fitness experts putting their weight behind it.
High intensity interval training is now a fitness principle which is adopted by millions of gym enthusiasts worldwide. Whether you are a personal trainer, a bodybuilder, an athlete or just somebody who is looking to find effective weight loss tips which work quickly, HIIT is here to stay.
Today you will discover the science behind HIIT and the reason it has become such a practised method in gyms around the world over the last few years.
Although it has only recently crossed over in to mainstream society, HIIT has been used for nearly three decades. It was previously widely believed that cardiovascular activity performed over a long distance at a steady pace was better for both endurance and fat loss. However, recent studies have blown these old theories out of the water.
HIIT was initially discovered almost by accident, when researchers were trying to discover if exercise could help to prevent our metabolism from lowering as we got older. They noticed that the individuals who had been working at a higher level of intensity in the gym had the far greater weight loss results. Back in 1985 this was big news, but it wasn't until five years later that these results were confirmed in a much more in depth study.
That was the starting point for HIIT. Since then, many sprint coaches and swimming trainers adopted the approach to help their athletes increase their explosive speed in their selected events and HIIT gradually made it's way into the world of mainstream gym training.
After initially becoming popular during the 1992 Olympics when many sprinters adopted the approach, the first major breakthrough for fat loss studies didn't arrive until 2001. While the fully expected to confirm that HIIT increased the breakdown of carbohydrates, they didn't expect to discover that it also increased fat breakdown, too. Also, they were shocked to see that this increase in fat burning lasted for 14 hours in some subjects. []
By increasing the production of HADH after each workout had finished, the body is able to switch to using fat for fuel over the course of the next 12-14 hours.
Further research in the same study then went on to confirm that HIIT prevented the breakdown of lean muscle tissue in a way that was far superior to regular cardiovascular activity, while also burning off six times the amount of fat per calorie as it's steady state cousin. That's correct - one calorie burned off during a high intensity workout is worth six times the fat compared to one burned off during a low to moderate session.
Since then, of course, countless new studies have went on to confirm the effectiveness behind interval training and it has become one of the most talked about discoveries in the history of the fitness industry, with countless personal trainers and fitness experts putting their weight behind it.
High intensity interval training is now a fitness principle which is adopted by millions of gym enthusiasts worldwide. Whether you are a personal trainer, a bodybuilder, an athlete or just somebody who is looking to find effective weight loss tips which work quickly, HIIT is here to stay.
About the Author:
About the author: Get a complete guide on how to use high intensity interval training from fitness instructor Russ Howe PTI, as well as the 5 crucial weight loss tips that will help you to build a great physique this year. Russ teaches millions daily via Youtube how to get in shape, why not join the club?
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