Most of us eat protein bars to give us energy after an intense exercise routine. They can likewise be a practical travel meal, a periodic mini-meal when we don't have a lot of time or a meal replacement if we are trying to reduce our calorie intake.
In a majority of these situations, we are picking protein bars to remain healthy and sometimes burn fat. Nevertheless, when you are staring at a grocery store shelf full of items, how do you know which ones are better for dropping weight?
The Short Answer:
The bottom line is that we want to stay clear of sugar and processed foods. Some individuals look for "low carb" on product packaging, however, you do not want to be fooled into getting a great deal of processed low carb trash either.
But There's a Challenge ...
A big challenge is that most protein bars contain a significant amount of sugar, and some include a variety of different forms of sweetener. Some labels even detail sugar as the top ingredient!
I understand that sugar improves food taste, however, protein bars containing a lot of sugar are essentially candy bars undercover, in my view. This resembles a chocolate chip breakfast muffin - isn't that really a cupcake in reality? Hmm ...
Exactly What to Search for if You Want to Burn Fat:
If you want a super sweet protein bar, that's ok. It just will not help you in losing weight. If you are wanting to slim down or maintain your weight loss, look for healthy snack bars that have no processed sweeteners.
This can be challenging, and you will often need to try to find an all-natural food bar that does not contain any processed ingredients. An example would be a trail mix bar containing a combination of natural nuts and seeds with plain coconut or dried fruit.
If you are searching for low sugar, high protein bars, there are some nut and seed bars with protein powder added, such as egg white protein powder. Many paleo athletes choose these types of protein bars, since they do not contain dairy and they don't contain gluten also.
Some Other Advantages ...
An additional benefit to consuming a low-sugar or no-sugar treat is that it will decrease your appetite for even more sugar. Have you ever finished a high-calorie protein bar and instantly wanted another? This is likely a sugar craving, and eating an additional bar will definitely not help you drop weight.
Low sugar, unrefined health bars are usually easier to digest and provide a good deal of nourishment naturally. Ingredients like nuts and coconut are high in healthy fats, and are for that reason great for satiating appetite and food yearnings.
Paleo protein bars don't have much sweetener and typically include a substantial quantity of protein. Too see a comparison chart of different options, click right here.
In a majority of these situations, we are picking protein bars to remain healthy and sometimes burn fat. Nevertheless, when you are staring at a grocery store shelf full of items, how do you know which ones are better for dropping weight?
The Short Answer:
The bottom line is that we want to stay clear of sugar and processed foods. Some individuals look for "low carb" on product packaging, however, you do not want to be fooled into getting a great deal of processed low carb trash either.
But There's a Challenge ...
A big challenge is that most protein bars contain a significant amount of sugar, and some include a variety of different forms of sweetener. Some labels even detail sugar as the top ingredient!
I understand that sugar improves food taste, however, protein bars containing a lot of sugar are essentially candy bars undercover, in my view. This resembles a chocolate chip breakfast muffin - isn't that really a cupcake in reality? Hmm ...
Exactly What to Search for if You Want to Burn Fat:
If you want a super sweet protein bar, that's ok. It just will not help you in losing weight. If you are wanting to slim down or maintain your weight loss, look for healthy snack bars that have no processed sweeteners.
This can be challenging, and you will often need to try to find an all-natural food bar that does not contain any processed ingredients. An example would be a trail mix bar containing a combination of natural nuts and seeds with plain coconut or dried fruit.
If you are searching for low sugar, high protein bars, there are some nut and seed bars with protein powder added, such as egg white protein powder. Many paleo athletes choose these types of protein bars, since they do not contain dairy and they don't contain gluten also.
Some Other Advantages ...
An additional benefit to consuming a low-sugar or no-sugar treat is that it will decrease your appetite for even more sugar. Have you ever finished a high-calorie protein bar and instantly wanted another? This is likely a sugar craving, and eating an additional bar will definitely not help you drop weight.
Low sugar, unrefined health bars are usually easier to digest and provide a good deal of nourishment naturally. Ingredients like nuts and coconut are high in healthy fats, and are for that reason great for satiating appetite and food yearnings.
Paleo protein bars don't have much sweetener and typically include a substantial quantity of protein. Too see a comparison chart of different options, click right here.
About the Author:
For details on snack bars that don't include soy and other processed ingredients take a look at this video on Soy-Free Protein Bars.
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