If you are a lady trying to achieve a leaner, toned physique in the gym there is probably one question you have been dying to ask a trainer - Should women lift weights? Today you will get your answer. We will also reveal what supplements to take to maximize your results in your local gym.
The fitness industry, much like life itself, continues to evolve and develop with every year that passes. Just think how far computers have come in the last two decades. You wouldn't go back to using a Commodore 64 now when you have an iPhone 4, right? Yet the fitness industry has undergone a similar journey during this time and there are many folks out there who still follow outdated advice.
They'll tell you that you should stay away from protein powder because it will damage your kidneys. They'll lead to you believe you need to spend two hours per day on a treadmill to lose weight. They'll also have you believing that ladies need to stick to lifting pink, fluffy dumbbells for hundreds of repetitions to tone up. One thing is common in these individuals, and that is a lack of results. []
For some reason, huge amounts of exercise enthusiasts are unaware that many of the age old theories and myths surrounding weight loss and muscle building have been scientifically researched and now have either evidence to back them up or evidence to disprove them. Sadly, most people still stick to advice like the things you can read above, which date back decades and have no academic foundations.
Lifting weights is great for weight loss. That may shock you because it goes against the old wives tales you may have heard in the past, but it is indeed 100% true. If you are a female trying to achieve a leaner, toned physique then lifting weights is better still.
What about the old wives tales? Won't you end up getting huge muscles like a bodybuilding competitor?
No, you will not. Imagine if building lean muscle was as easy as simply picking up some dumbbells a few times per week. Every guy in your workplace would own the physique of Rambo! It's not that easy, and bodybuilders only obtain that type of muscular physique by dedicating their lifestyle to their craft. If you want to bring out the definition in your muscles then you need to start doing some form of resistance training on a regular basis.
One of the main reasons why females do not need to worry about packing on serious muscle mass is the relatively small amounts of testosterone contained within their bodies. This also lays to waste the myth that ladies must adhere to 20 or more reps per set. If you want to become stronger and leaner then you ideally should be lifting weights which push you to your limits, rather than being afraid of them.
There is no need to be scared of big movements such as the bench press and squat. In fact, these are the type of multiple joint exercises which will provide you with stunning results if you perform them regularly.
A good supplement plan is very simple. It's easy to over complicate the whole procedure here and end up eating pills with breakfast, lunch and dinner. The truth is when you have a solid diet in place you do not need an endless array of additional products. Ensure you get a top whey protein, but everything else is optional. If your goal is to build more lean muscle than you have right now then you should also look towards adding a creatine monohydrate and glutamine product to that list.
Learning what supplements to take is nowhere near as difficult as it's sometimes made out to be. If your diet and exercise routine is good then you can get great results without needing to take dozens of pills throughout the day! So, should women lift weights? Absolutely.
The fitness industry, much like life itself, continues to evolve and develop with every year that passes. Just think how far computers have come in the last two decades. You wouldn't go back to using a Commodore 64 now when you have an iPhone 4, right? Yet the fitness industry has undergone a similar journey during this time and there are many folks out there who still follow outdated advice.
They'll tell you that you should stay away from protein powder because it will damage your kidneys. They'll lead to you believe you need to spend two hours per day on a treadmill to lose weight. They'll also have you believing that ladies need to stick to lifting pink, fluffy dumbbells for hundreds of repetitions to tone up. One thing is common in these individuals, and that is a lack of results. []
For some reason, huge amounts of exercise enthusiasts are unaware that many of the age old theories and myths surrounding weight loss and muscle building have been scientifically researched and now have either evidence to back them up or evidence to disprove them. Sadly, most people still stick to advice like the things you can read above, which date back decades and have no academic foundations.
Lifting weights is great for weight loss. That may shock you because it goes against the old wives tales you may have heard in the past, but it is indeed 100% true. If you are a female trying to achieve a leaner, toned physique then lifting weights is better still.
What about the old wives tales? Won't you end up getting huge muscles like a bodybuilding competitor?
No, you will not. Imagine if building lean muscle was as easy as simply picking up some dumbbells a few times per week. Every guy in your workplace would own the physique of Rambo! It's not that easy, and bodybuilders only obtain that type of muscular physique by dedicating their lifestyle to their craft. If you want to bring out the definition in your muscles then you need to start doing some form of resistance training on a regular basis.
One of the main reasons why females do not need to worry about packing on serious muscle mass is the relatively small amounts of testosterone contained within their bodies. This also lays to waste the myth that ladies must adhere to 20 or more reps per set. If you want to become stronger and leaner then you ideally should be lifting weights which push you to your limits, rather than being afraid of them.
There is no need to be scared of big movements such as the bench press and squat. In fact, these are the type of multiple joint exercises which will provide you with stunning results if you perform them regularly.
A good supplement plan is very simple. It's easy to over complicate the whole procedure here and end up eating pills with breakfast, lunch and dinner. The truth is when you have a solid diet in place you do not need an endless array of additional products. Ensure you get a top whey protein, but everything else is optional. If your goal is to build more lean muscle than you have right now then you should also look towards adding a creatine monohydrate and glutamine product to that list.
Learning what supplements to take is nowhere near as difficult as it's sometimes made out to be. If your diet and exercise routine is good then you can get great results without needing to take dozens of pills throughout the day! So, should women lift weights? Absolutely.
About the Author:
Need Help? Russ Howe PTI answers the query should women lift weights in the gym today. He also teaches you what supplements to take to match your goal in his latest free guide which is out right now.
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