When individuals want to get in shape or reduce weight, they generally concentrate on exercising more often and eating healthier. Nevertheless, our busy way of living frequently makes it challenging to adhere to healthy foods all the time, considering that meals can be time-consuming to make.
I know personally that right after a long run or a tiring swim, the last thing I want to do is cook a meal. I am generally too worn out and simply want something fast and simple to eat.
That is where nutrition bars are convenient. They typically consist of a range of healthy nutrients, and they are small and easy to carry with you so we can conveniently eat them when we are on the road. They are especially good to have after an exercise routine when we are not in the house to cook a healthy meal.
That said, there is a drawback to protein bars.
Some items contain just as many unhealthy ingredients as healthy ones. We may not be eating anything beneficial, and in many cases, we might be no worse off consuming a bag of candy.
Isolated Soy Protein
One typical component found in many protein bars is soy protein isolate. Some products even have this listed as the main ingredient. Soy itself is not necessarily bad, however most of the soybeans developed in the United States have been genetically modified and can interfere with our bodily hormones.
In addition, soy protein concentrate is processed, which makes it an entirely different food than the unprocessed soybean alone. Overall, it's a better strategy to eat unprocessed foods in their taw or natural form instead of the processed alternative. Generally, processed foods contain less vitamins and minerals anyhow.
Eating an occasional protein bar with this processed protein source may not have a significant effect. Nonetheless, in my opinion, I would not want to eat one every day after exercising - particularly if I have other better choices.
Therefore, with a large number of so-called "healthy" bars on store shelves with soy protein, where does one shop for an alternative choice? It is time-consuming to review every product label, and numerous supermarkets do not sell a large selection.
Here's Something Good
Fortunately, that there are a growing variety of soy-free bars offered today, due in part to the paleo movement. Some paleo-friendly bars may not include as much protein as standard bars, however, in many cases they contain more than enough.
For more details on paleo protein bars that don't include soy, click here.
I know personally that right after a long run or a tiring swim, the last thing I want to do is cook a meal. I am generally too worn out and simply want something fast and simple to eat.
That is where nutrition bars are convenient. They typically consist of a range of healthy nutrients, and they are small and easy to carry with you so we can conveniently eat them when we are on the road. They are especially good to have after an exercise routine when we are not in the house to cook a healthy meal.
That said, there is a drawback to protein bars.
Some items contain just as many unhealthy ingredients as healthy ones. We may not be eating anything beneficial, and in many cases, we might be no worse off consuming a bag of candy.
Isolated Soy Protein
One typical component found in many protein bars is soy protein isolate. Some products even have this listed as the main ingredient. Soy itself is not necessarily bad, however most of the soybeans developed in the United States have been genetically modified and can interfere with our bodily hormones.
In addition, soy protein concentrate is processed, which makes it an entirely different food than the unprocessed soybean alone. Overall, it's a better strategy to eat unprocessed foods in their taw or natural form instead of the processed alternative. Generally, processed foods contain less vitamins and minerals anyhow.
Eating an occasional protein bar with this processed protein source may not have a significant effect. Nonetheless, in my opinion, I would not want to eat one every day after exercising - particularly if I have other better choices.
Therefore, with a large number of so-called "healthy" bars on store shelves with soy protein, where does one shop for an alternative choice? It is time-consuming to review every product label, and numerous supermarkets do not sell a large selection.
Here's Something Good
Fortunately, that there are a growing variety of soy-free bars offered today, due in part to the paleo movement. Some paleo-friendly bars may not include as much protein as standard bars, however, in many cases they contain more than enough.
For more details on paleo protein bars that don't include soy, click here.
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