Foot massage is something that is not only pleasurable but promotes health and well-being too. In accordance with Chinese medicine, the majority of sensory nerves of body internal organs are found in feet. In the course of reflexology sessions, practitioners make use of feet as their detailed body map, treating any health ailments. This is done through the guidance of meridian points that correspond to specific organs. In consideration of foot massage Tucson residents have a lot to gain.
It is through the meridian points that energy is sent to organs being targeted. Massaging feet is a proven way to improve physical and psychological health. Through a study, it was shown that persons that received this form of massage after they underwent coronary artery bypass graft surgery were calmer than those who did not. This is proof of its relaxation effects and its improvement of physical well being.
People that have a feeling of vomiting, nausea, or those that have general body pain are assured of relief with this technique. The University of Canberra in Australia carried out a study that showed that massaging feet enhances the healing process in cancer patients. Eighty seven patients who underwent massaging on their feet had instant relief on nausea and body pain.
With massages to feet, muscles are stimulated, circulation improved, stiffness and tension lessened and pain eliminated. Thus with regular massages, the feet get very healthier and are bound to be free of ailments and sprains. There are many techniques to achieve foot massage, with the advantage that most of them can be done individually or with the help of someone from home.
The first step is to soak feet in warm water for about ten minutes. For those that desire, addition of scented oil is what follows. It helps in cleaning and warming the feet as well as providing aromatherapy. The feet are dried with a towel that is warm.
Prior to the exercise, the concerned persons ought to be very comfortable so as to get maximum benefits. If a lotion is to be used, enough towels will ensure a mess is not created during the exercise. The oil or lotion is rubbed on the hands in readiness. One can start by stroking their feet for stimulation of circulation and for warming the feet. A sweeping and rubbing action is then used for massaging.
There is the technique known as thumb massaging. The thumbs are used alternately to create some form of pressure. They can also be used for sliding the length of feet with some firm pressure. This serves to relieve stress in tendons. There is also rotation of the ankle that mostly helps in loosening joints. The ankle is held with one hand and the other hand used for grasping the ball of the foot to gently rotate the particular foot in circles. It works best for people with arthritis.
In considering foot massage Tucson residents need to be aware that the exercise takes just 45 minutes. The benefits derived are great. On a daily basis, feet are subjected to stress and tension, which is why massaging them is very vital.
It is through the meridian points that energy is sent to organs being targeted. Massaging feet is a proven way to improve physical and psychological health. Through a study, it was shown that persons that received this form of massage after they underwent coronary artery bypass graft surgery were calmer than those who did not. This is proof of its relaxation effects and its improvement of physical well being.
People that have a feeling of vomiting, nausea, or those that have general body pain are assured of relief with this technique. The University of Canberra in Australia carried out a study that showed that massaging feet enhances the healing process in cancer patients. Eighty seven patients who underwent massaging on their feet had instant relief on nausea and body pain.
With massages to feet, muscles are stimulated, circulation improved, stiffness and tension lessened and pain eliminated. Thus with regular massages, the feet get very healthier and are bound to be free of ailments and sprains. There are many techniques to achieve foot massage, with the advantage that most of them can be done individually or with the help of someone from home.
The first step is to soak feet in warm water for about ten minutes. For those that desire, addition of scented oil is what follows. It helps in cleaning and warming the feet as well as providing aromatherapy. The feet are dried with a towel that is warm.
Prior to the exercise, the concerned persons ought to be very comfortable so as to get maximum benefits. If a lotion is to be used, enough towels will ensure a mess is not created during the exercise. The oil or lotion is rubbed on the hands in readiness. One can start by stroking their feet for stimulation of circulation and for warming the feet. A sweeping and rubbing action is then used for massaging.
There is the technique known as thumb massaging. The thumbs are used alternately to create some form of pressure. They can also be used for sliding the length of feet with some firm pressure. This serves to relieve stress in tendons. There is also rotation of the ankle that mostly helps in loosening joints. The ankle is held with one hand and the other hand used for grasping the ball of the foot to gently rotate the particular foot in circles. It works best for people with arthritis.
In considering foot massage Tucson residents need to be aware that the exercise takes just 45 minutes. The benefits derived are great. On a daily basis, feet are subjected to stress and tension, which is why massaging them is very vital.
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